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An aerobics class consists of choreographed exercises to music. Classes last 20-30 minutes and offer a total-body workout that can help develop stamina, endurance, and mobility. We add an element of legs bums and tum's so don't forget to bring an exercise mat!
Workout at home via zoom with Maria
Monday 9am HIIT
On Demand workouts
Sunday 10.00am Cardio
Aerobics near you
Added into our Monthly Masterclass Workouts available to all unlimited memberships.
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