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An aerobics class consists of choreographed exercises to music. Classes last 20-30 minutes and offer a total-body workout that can help develop stamina, endurance, and mobility. We add an element of legs bums and tum's so don't forget to bring an exercise mat!
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Workout at home via zoom with Maria
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Monday 9am HIIT
On Demand workouts
Sunday 10.00am Cardio
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Aerobics near you
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Added into our Monthly Masterclass Workouts available to all unlimited memberships.
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